A running blog with some running is mainly about my running. I prefer simple but effective throughout life, from running to nutrition to possessions (or lack thereof). I’m married to a wonderful wife, live in Iowa, and work on the internet most days.

Kalalau Trail - September 2014
Kalalau Trail – September 2014
Blue Sky Marathon - October 2013
Blue Sky Marathon – October 2013
Ice Age Trail 50 Mile - May 2011
Ice Age Trail 50 Mile – May 2011