Training Plan – Summed up

I just read this quote from Geoff Roes, an ultra runner who wins 100 mile races. It pretty much sums up my training philosophy for the last year…

I don’t actually train—I just go out and run each day. By doing less structured training, it keeps me enjoying every run much more than I would otherwise.

The only difference; I don’t run each day and I’m not a super good ultra marathoner. The concept of enjoyment is working for me, I still love to get out midday and run for 60 minutes.